My current weight is 164.0 lbs which means that I have gained 1.8 lbs this week for a total of 86.0 lbs. released.
This is an artificial weight. I was up most of the night with a terrible headache. So I drank a bunch of water, ate some protein, etc.
But I am listing it. I am counting it. It is part of life, but doesn't get me down. Headache is gone and I did get a couple of hours of sleep. All is good.
On to the rest...
Staying on plan--
I haven't been keeping track. I am not sure these are the things I need to keep track off.
I do know that I have been exercising quite a bit. Boot camp, muscle pump, zumba. The other things are ok too.
I just need to keep moving.